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Break the Stress Loop

October 30, 2025

Time 3 PM EST

Break the Stress Loop: Master Your Mindset, Habits, and Heart – A Guide for Parents, Educators, Teenagers, or Anyone Seeking to Master Their Stress 

In today’s fast-paced world, stress is a constant companion, affecting individuals of all ages, whether they are teens juggling academic pressure, parents trying to balance family life, educators and coaches striving to help others, or the average Joe and Jane navigating the demands of work, relationships, and daily life. This 50-minute webinar dives deep into the hidden triggers of stress, revealing how mindset and habits play a crucial role in shaping our stress responses. Attendees will learn proven strategies to reclaim control and break free from the stress loop using a blend of neuroscience, NLP (Neuro-Linguistic Programming), and faith-infused tools. 

Key Takeaways: 

  • Discover how stress is more about perception than external circumstances. 
  • Understand the neuroscience behind stress and the mind-body connection. 
  • Learn how to reshape stress through mindset shifts. 
  • Harness the power of habits and rituals to build resilience and reduce stress. 
  • Apply practical tools such as breathwork, journaling, and accountability teams to manage stress daily. 

 

Key Topics: 

  1. The Stress Myth: How stress is a physiological response to perception, not just external factors. 
  2. NLP Model of Communication: Uncover how internal filters (values, memories, beliefs) shape your response to stress. 
  3. Three Phases of Mindset Shift: 
  4. Phase 1: Take Responsibility – How to stop blaming and take control. 
  5. Phase 2: Clean Up the Past – Letting go of limiting beliefs and unresolved emotions. 
  6. Phase 3: Apply HEAT – Habit, Emotion, Attitude Training for stress resilience. 
  7. Stress as Your Wake-Up Call: Reframe stress as an opportunity to grow rather than a force that controls you. 
  8. Habits vs. Motivation: Why daily rituals are key to stress management and how to build a resilient identity. 
  9. Stress Relief Rituals: Practical tools like morning activation (journaling, movement) and evening decompression (reflection, tech fast) to build consistency. 
  10. The Power of Accountability: How community and peer support can amplify your ability to break free from stress. 
  11. The 5-Star Stress Breakthrough Formula: A personalized plan for identifying one key area to focus on each week to reduce stress and build resilience. 

 

This webinar will not only provide valuable insight into stress management but also equip you with actionable steps to turn stress from a source of frustration into a tool for transformation. 

Length of webinar- 60 minutes

Register Soon

Presented by: Coach Chuck Barnard MS, DAIS

Coach Chuck Barnard is an author, (he has written 5 books) speaker, champion’s mindset mentor, and a father of four. He has been in the education industry for over 30 years. Chuck has a master’s degree in special education, is certified in Advanced Behavioral Modeling, and is a Master NLP, Time-Line Therapy® and Hypnotherapy Practitioner. He has been a skier for 56 years, has walked across burning coals with Tony Robbins on three different occasions and loves traveling. Chuck has been a baseball player or coach for 50 years. Chuck’s greatest passion is to see teenagers become champions not only on the athletic field and in the classroom, but most importantly in life.

He is also the founder of Success Institutes and known as the Champion’s Mindset Mentor, and we are proud to have him as a Diplomate for the American Institute of Stress.

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