Wellness Leader Calls for Simpler Daily Practices to Manage Stress and Build Emotional Strength Entrepreneur and wellness advocate Stephen Simmang is encouraging individuals and communities to reexamine
The author and her husband on their honeymoon in 2017.Courtesy of Melisse Lombard “’Are you under any significant stress?’ one of the cardiologists asked me
Research supports that one person’s stress can directly impact another’s health. Key points Research suggests that stress not only affects you but can negatively impact
In a 2022 survey of 3,000 U.S. adults, more than one-third of respondents reported that on most days, they feel “completely overwhelmed” by stress. At
Silent burnout can sneak up on you. Psychologist shares 10 subtle signs at work that quietly drain your energy and impact your mental health. Burnout
Sleep affects how you handle stress, and recent research shows this impact differs by gender. While deep sleep can boost resilience in men, it may
One thing urologists and video editors have in common? Stress. While the two jobs couldn’t be more different, they share the first and second slots,
A new Yale study reveals that neurons store their own sugar reserves that kick in to keep the brain functioning during metabolic stress. A new Yale
A recent study published by researchers at University Hospitals Connor Whole Health and Case Western Reserve University School of Medicine revealed that Whole Systems Traditional Chinese Medicine
When you’re stressed, does your dog’s behavior change? Perhaps your dog watches you more closely or makes an extra effort to comfort you with cuddles. It may even look
A new study shows how neurons in the hypothalamus may connect stress to sleepless nights and forgetfulness—and may offer hope for new treatments. If your
Stress is nothing new for leaders, but Amber Johnson offers work, physical and mindset advice to help lighten the emotional load. Not long ago, I
Walter Reed National Military Medical Center, BETHESDA, MD – “The only constant in life is change,” said Greek philosopher Heraclitus, and with change can come stress.
As GPs, it is essential to reflect on how we can care for ourselves while caring for others. The relentless workload, emotional demands and administrative
Washington — Job insecurity is triggering workplace stress for more than half of employees, while nearly 2 out of 5 fear losing their job amid
Summary: Preliminary research suggests that working more than 52 hours per week may physically alter brain regions involved in emotional regulation, memory, and decision-making. MRI scans
Stroke is one of the leading causes of death and disability in the U.S. And while we often hear about risk factors like high blood pressure , elevated
Fit to Farm: It can be as simple as connecting your awareness in the moment to the literal ground underfoot. The busy spring and summer
We’ve all had times when we know we should we working less and enjoying life more. But if your job puts you under chronic stress
“You can’t stop the waves, but you can learn how to surf.” This is one of the many well-known quotes by Jon Kabat-Zinn, developer and
A new scientific review published in Neuropharmacology explores how the environment interacts with brain biology in shaping personality disorders. By examining molecular, neurochemical, and metabolic pathways, the
