The author and her husband on their honeymoon in 2017.Courtesy of Melisse Lombard “’Are you under any significant stress?’ one of the cardiologists asked me
A doctor in the midst of wedding planning tried drinking this trending tonic. Here’s what actually helped, and the touted benefit that didn’t deliver. If
Stress can be a significant and often overlooked threat to health that can impact daily lives. Since April is considered “Stress Awareness Month,” it’s important to
Teenagers suffering from anxiety or depression are less likely to enter the workforce as young adults, and more likely to earn lower pay when they
Summary: 46% of Americans don’t get enough alone time during the holiday season, even though 56% say it’s crucial for their mental health. Taking brief moments
We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the
The American Institute of Stress defines a stressful situation as one that most commonly causes “physical, mental, or emotional strain or tension.” For millions of
Sammy is the founder and CEO of YuLife, the lifestyle insurance company providing life insurance, well-being and rewards in one simple app. In a recent report that surveyed
*This is an article from the Winter 2023-24 issue of Contentment Magazine. “In the face of life’s challenges, having a close friend to turn to seems to
To be a dynamic and effective leader, leaders and managers need to be aware of key changes that could impact their industry, market, and the
Eight in ten Americans say that expectations and events around the holidays cause them to feel increased stress, with 31.1% admitting their physical and mental
Another week, another chaotic, unprecedented, political news cycle. Over the past few days, Americans have watched with bated breath at the drama unfolding in the House of
