Keeping your cool could be the key to keeping your mind. Researchers have long known that dementia risk goes up with age, family history, poor diet, lack
Google searches for “how to reduce stress” are at an all-time high. “I’m actually hearing from a lot of my own patients that they can’t remember the
The mental health foundation says its study of stress showed 74 percent of us felt so stressed this past year, we were overwhelmed or unable
Work-related stress is a significant issue for millions of professionals. Recent research from the management system experts at Moodle found that 66 percent of American
Higher levels of attachment avoidance in both mothers and fathers were associated with lower sexual satisfaction in themselves, as reported in The Canadian Journal of Human
Teenagers suffering from anxiety or depression are less likely to enter the workforce as young adults, and more likely to earn lower pay when they
A few months ago, Dr. Lori Yancura from UH Mānoa’s Department of Family and Consumer Sciences was a guest author in the Aging Matters column.
The holiday season can be an exciting time of year. Cooler air, festive decorations, holiday music and the comforting flavors of hot chocolate and apple
Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,”
The holidays can be exciting and fun, but the hustle and bustle can also lead to stress. Learn eight ways you can manage stress and
This article is from the Fall 2024 issue of Contentment magazine. By Linda Penkala, LMT As a tightly woven unit or loosely gathered group of
Just because a patient has anxiety or past trauma does not mean they cannot enjoy this spooky holiday… Q&A Happy Halloween! While this holiday can
