Enjoy Your Holidays: Effectively Managing Holiday Stress
December 6, 2023
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Josh Briley, PhD, FAIS For many people, their attitude toward the holidays is aptly
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Josh Briley, PhD, FAIS For many people, their attitude toward the holidays is aptly
We all know the popular holiday song “It’s the Most Wonderful Time of the Year.” But for many people, a more appropriate lyric might be
Eight in ten Americans say that expectations and events around the holidays cause them to feel increased stress, with 31.1% admitting their physical and mental
Childhood stress is linked to decreased hippocampal volume — a brain region important for memory and learning, according to new research published in PNAS Nexus. The