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4 Reasons ‘Stress Bragging’ Could Be Why Your Coworkers Avoid You

July 15, 2024

How many times have you heard or said, “I’m so stressed?” If you’re like most people, you have complained about being stressed once in a

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Innocence Project’s Re-entry Coach and Exoneree Rodney Roberts Shares 6 Tips to Reduce Stress

July 12, 2024

Having spent 18 years behind bars for a crime I didn’t commit, I know firsthand the toll a wrongful conviction can take on one’s mental

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Is Employee Burnout Stressing You Out?

July 10, 2024

Workplace stress could be a symptom of a corporate culture totally disengaged from mental health awareness. The old adage attributed to safety leaders—“We want our

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The most stressful jobs in the US, according to the people who do them

July 8, 2024

One thing urologists and video editors have in common? Stress. While the two jobs couldn’t be more different, they share the first and second slots,

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80% Of Employees Report ‘Productivity Anxiety’ And Lower Well-Being In New Study

July 5, 2024

In March of this year, I reported on a study that shows anxiety skyrocketing to the number one issue among American workers. The latest data

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AI Coaching for Combating Employee Burnout?

July 3, 2024

Employee burnout is a pervasive issue that has significant implications for the U.S. economy. Recent studies show that more than 50% of employees have felt burned out

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These Are The Most Stressful Cities For Commuters, Data Shows

July 1, 2024

The American Institute of Stress defines a stressful situation as one that most commonly causes “physical, mental, or emotional strain or tension.” For millions of

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Targeting PTSD’s Inflammatory Biomarkers: Resolving Inflammation with Nutrition-Based Nitric Oxide Supplementation

June 29, 2024

This article appeared in the Spring 2024 edition of Combat Stress magazine. By Stanford A. Graham, JD and Judy Mikovits, PhD  Introduction  Neurological dysfunctions are

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The hits keep coming. So how do we fight back against stress?

June 3, 2024

Do you ever feel like the world is against you? Like everything that could go wrong has gone wrong? Like Murphy (and his law) has

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Four Tools For A Healthier Relationship With Stress

May 29, 2024

A famous quote from Mark Twain says, “Find a job you enjoy doing, and you will never have to work a day in your life.” While I

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Stress Awareness Month: Tips for keeping tensions in check

May 22, 2024

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a

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Are Workers Really Rage Quitting? Here’s What To Do Instead

May 20, 2024

Rage quitting is all the rage these days. In rage quitting, an employee basically tells their employer to “take this job and shove it.” Sounds

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Harnessing Emotional Intelligence: A Key To Reducing Stress At Work

May 17, 2024

As May is observed as Mental Health Awareness Month, let’s take a moment to focus on managing stress, an everyday companion for many professionals, as

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Understanding the relationship between bruxism and stress

May 13, 2024

Teeth grinding has long been seen as a sign of stress, though the actual causality between stress and bruxism is something that’s rarely talked about

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Air pollution associated with increased risk of stress and depression, in turn affecting heart health: study

May 6, 2024

Is there anywhere in the world where people breathe healthy, pollution-free air? This seems doubtful, according to the World Health Organization, which estimates that 99

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Virtual reality environment for teens may offer an accessible, affordable way to reduce stress

May 3, 2024

Social media. The climate crisis. Political polarization. The tumult of a pandemic and online learning. Teens today are dealing with unprecedented stressors, and over the

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Stress Awareness Month: 5 Essential Tips For Gen Z Employees To Manage Workplace Tension

May 1, 2024

With April being Stress Awareness Month, here are some simple ways to manage your stress levels at work and keep your worries at bay. Read

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Sarah Hudson Pierce: The effects of sleep deprivation

April 29, 2024

According to the CDC thirty -six percent or one in three Americans don’t get the recommended seven hours of sleep each night which leads to

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April Is Stress Awareness Month: A Little Humbling Self-Awareness May Go a Long Way

April 26, 2024

The campaign for National Stress Awareness Month in April is underway, bringing attention to the negative impact of stress and advocating for strategies to better

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A trick to reduce stress? Spend 20 seconds a day doing this easy practice

April 24, 2024

Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The

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The ‘wild ways’ of combat remain in your system

April 22, 2024

  In his remarkable memoir “Quartered Safe Out Here: A Harrowing Tale of World War II,” George MacDonald Fraser shares his experiences in the Burma

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AIS does not provide any clinical services nor are we able to respond to requests for assistance with personal problems other than to suggest resources that may be helpful. The content on this website and all AIS publications are for informational purposes only. If you are in distress you should consult a licensed healthcare professional.