Keeping your cool could be the key to keeping your mind. Researchers have long known that dementia risk goes up with age, family history, poor diet, lack
Feel like Mondays always hit the hardest? You’re not alone. The Monday blues are real—but what if just five minutes could turn things around? Here
Moodle’s State of Workplace Learning Report uncovers key insights on workplace behaviors and employee learning experiences from U.S. employees Moodle, a global leader in ed-tech,
With relentless deadlines and outdated expectations, stress has become a constant companion for millions. While its toll on mental health is well acknowledged, its impact
Looking to step up your workouts? Forget running on the treadmill or cycling to work. An international team of researchers suggests a different activity to manage
A doctor in the midst of wedding planning tried drinking this trending tonic. Here’s what actually helped, and the touted benefit that didn’t deliver. If
Stress and burnout are different and should be addressed differently. Here’s everything you need to know. Stress has become a part of our daily lives.
In today’s fast-paced work environment, organizations often underestimate how much their daily operations, leadership behaviors and company policies influence employee mental health. But the reality
Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard
Over three-fourths of employees face burnout. Less than a quarter of employees strongly believe their employer cares about their mental health. And 47% of employees believe the majority
April is stress awareness month, and studies show Americans are more stressed now than ever. According to a recent report conducted by Mental Health America, about
Stress affects just about everyone. The American Institute of Stress estimates 80 percent of adults in the United States experience stress on a regular basis.
