This season has the potential to create a multitude of worries. However, you can also view it as an opportunity to enhance psychological well-being. Stress
A few months ago, Dr. Lori Yancura from UH Mānoa’s Department of Family and Consumer Sciences was a guest author in the Aging Matters column.
The holiday season can be an exciting time of year. Cooler air, festive decorations, holiday music and the comforting flavors of hot chocolate and apple
It’s the time of year when expectations are often high and, for some, so are stress levels. Stress can affect your body, mind and behavior. Recognizing symptoms can
Research uncovers how stress triggers migraines via PACAP38, highlighting a new therapeutic target for migraine relief. Migraines are more than just bad headaches; they stem
We are smack-dab in the middle of the holiday season and it’s easy to get caught up in the whirlwind of office parties, festive activities,
With the holidays well and truly in full swing, stress and anxiety levels are rising with family gatherings and increased spending on the horizon. In
12 jobs that require the most stress tolerance! One thing urologists and video editors have in common? Stress. While the two jobs couldn’t be more
Neurologist Romie Mushtaq, M.D., shares a program to ease chronic stress and insomnia. Years of chronic stress, long work hours, sleep deprivation and poor eating
Summary: Researchers identified a brain circuit involving the amygdala and hippocampus that predicts resilience to stress in mice. Mice with disrupted neural communication in this circuit
Summary: 46% of Americans don’t get enough alone time during the holiday season, even though 56% say it’s crucial for their mental health. Taking brief moments
Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,”
The holidays can be exciting and fun, but the hustle and bustle can also lead to stress. Learn eight ways you can manage stress and
The transition from being at home to going to college can be a lot for some students and having a pet can help that transition.
NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to
The human brain has the ability to improvise and discover alternative ways to accomplish tasks. This is built over a lifetime of education and experience,
Every organ in the human body is extraordinary, but the brain is an organ that often surpasses our understanding. It determines how we perceive the
‘Tis the season to be jolly! Holidays are supposed to be fun and for many people sacred. But they often turn into stressful, hectic and
Patients responded well in times of ‘high environment demand’ because sense of urgency led to hyperfocus A recent study has revealed that some people with attention deficit
We know that stress can take a toll on the body, but many may not realize it can produce a rash. “Stress can increase the
It’s the day after Election Day, and people across the board are dealing with the results. Staying centered is both an imperative and a tall order,
